Many moons ago… I was struggling with crippling anxiety, depression and c-PTSD. I was familiar with feelings of despair and the wish to give up. In my search for happiness, I realised that I was actually looking for my true self. It led me towards meditation, visualisation and positive affirmations. Noticing the first improvements in myself, I became interested in the physiology of the brain, and how it was affected by the techniques I was using. 

This exploration made me understand that our beliefs and perceptions have a real impact on our lives. I learned that they create our reality. Indeed, when we focus on the negative, we only perceive problems and limitations. While when we focus on the positive, we have access to that beautiful realm of ideas, solutions and limitless possibilities. It seems simple but just taking a look at the placebo effect teaches us how powerful our mind can be.

By practising positivity and letting go of what I knew wasn’t aligned with my true needs, I slowly saw my life change for the better until it became unrecognisable.

My journey taught me that the dark period I had been going through was simply a wake-up call to start a new chapter. It was simply a realisation that I needed to change certain things in my life, face what didn’t serve me, let it go, and embrace what I aligned with the most. More than a wake-up call, that dark period was itself the new chapter.

I noticed that Solution Focused Hypnotherapy uses the same techniques that helped me turn my life around: a solution-focused attitude, the relaxing benefits of trance, the tools and knowledge to create lasting change added to the guidance and support of a therapist and a specific method based on modern neurosciences. I’ve seen great results with my clients and I’m looking forward to helping more people in their new chapter.

Join me on the other side, harness the power of your mind and live up to your full potential. Let’s replace your negative conditioning with new positive beliefs and align you to your best path, your best self!

Marième